How to Make Your Home a Calming and Comfortable Space

During COVID-19 many of us are spending more time at home than ever before and our environment can have a big impact on our mental health...

Health and Mental Health

Self-Care Ideas to Help You Cope With Social Distancing

In recent weeks, we have all been asked to practice social distancing and, in some instances, to self-isolate. You may be experiencing a ...

Health and Mental Health

COVID-19: What You Need to Know

What is COVID-19? It is a respiratory disease caused by a novel (new) coronavirus. Coronaviruses are a family of viruses most often fo...

Health and Mental Health

COVID-19: 211 Data Can Help Service Providers and Planners

211 helps service providers understand community needs and get accurate information about their programs to Albertans. Front-line workers...

Health and Mental Health

Advocating for Yourself

When your needs are not being met, you may feel like you have lost control of what is going on in your life....

Health and Mental Health

Understanding Family Violence

Not all forms of abuse leave bruises or scars, but they can be just as damaging as physical abuse....

Health and Mental Health

Healthier Foods and Shopping Tips

All foods can be part of a healthy diet. The key is moderation and balance. Choose healthier foods more often. Some foods that can be enj...

Health and Mental Health